Now is the perfect time to unclutter your home. While you're at it consider uncluttering your thoughts. I realize we all have busy lives, but busy can also be defined as a state of mind. We constantly make choices about how we spend our time. How is it that I find time to watch a TV show but I can't find time to work on that new hobby? Let's unclutter our minds to make room for new possibilities.
1) The Morning 5
Give yourself five minutes in the morning before picking up your phone. Think about the kind of amazing day you'd like to have. This helps you take charge of your day before emails and daily news take it in another direction.
2) Create a Daily Goal
This is something you can do during your morning 5. Putting one goal down can help you prioritize it in your day and maximize your chances of getting it accomplished!
3)Envision Space
Think of it like spring cleaning for your mental health. Just as you would empty junk drawers in your home, rid your mind of thoughts that don't serve your best purpose.
Now maybe I can get to that hobby!
Be Happy, Be Healthy!
Aysha Hagene, LCPC
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