Daylight Saving Time is this Sunday, March 9th. Moving the clock forward will gift us much needed extra daytime sunshine!
Our circadian rhythm is quite rigid so shifting our internal clock isn't always smooth. Since we are moving the clock forward, your child may not be as sleepy as usual at bedtime. You might consider moving your child's bedtime earlier by 15 minutes each night. This gradual adjustment can help keep crankiness at bay.
Be Happy, Be Healthy!
Aysha Hagene, LCPC
No comments:
Post a Comment